Here’s how Ranbir Kapoor shed weight for Jagga Jasoos after gaining for Dutt biopic – trainer reveals secrets
Ranbir kapoor underwent tremendous weight gain after Ae Dil Hai Mushkil, to shoot for Rajkumar Hirani’s Dutt biopic. But as jagga jasoos incomplete shoot beckoned him, he had to once again, juggle with his weight and bulkiness. Because for Anurag Basu’s film, he is supposed to be a skinny lad. However, because he already bulked up for Dutt, he has had to go through crash diets and rigorous training to get back in shape for Jagga. There is one final schedule that needs to be completed. For the same, the actor has taken trainer Kunal Gir’s help in order to get in form, in the healthiest way possible. Gir informed DNA that RK maintains the various looks through workouts and diets. “We’re being careful so it isn’t harmful to his body. Crash diets and rigorous exercises usually take a toll.” Ranbir has cut down on the number of meals (from six to four), out of which one meal is zero-carb. “He also doesn’t have his 3 am protein shake anymore.” Gir adds, “Sometimes, he also ...